Pregnancy brings about significant changes in your body, including hormonal changes, loosening ligaments, sleep disturbances, and oh yes, that amazing bundle of joy growing and moving around inside you. A lot of these changes are accompanied by physical aches and pains, but fortunately, there are several remedies.
Here are a few ideas on how you can lessen your aches and pains that you may be experiencing during your pregnancy:
Get a massage
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When winter weather arrives, your feet could probably use a little extra tender loving care. Here are some tips for pampering your feet during those colder months.
Wash, Rinse, Dry … Repeat Daily
You should wash your feet each evening, using a washcloth, mild soap and water. Don't neglect the space between the toes – be sure to reach those hideaway spaces with the soap too. After washing, dry carefully, and again, don't forget between the toes.
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