If you suffer from ongoing back pain, then you're probably tired of always having to rely on pain relievers to make it through the day. Thankfully, there are several lifestyle changes you can make to reduce your back pain and increase your comfort level -- without taking more drugs.
Stop carrying heavy bags and purses.
When you carry a heavy bag over your shoulder, it makes back pain a lot worse.
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Everyone gets sick. It is just a part of life. The question on most people's minds is knowing when to go to the doctor when you are sick. There are too many people who avoid going to the doctor because they don't think it is serious enough, and others who go more often than they need to, because they aren't sure if it is serious. Here are some signs that you need to go to the doctor.
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If your first child was born via c-section, you may find yourself hoping you can avoid this result with your second pregnancy. This is even more true if you've always hoped to have a home birth; unless your home can double as a sterile surgical suite, you'll need to have any subsequent c-sections at a hospital or outpatient birthing center. What can you do to improve your odds of a successful vaginal birth at home after a c-section (VBAC)?
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When you think "chiropractor," you automatically think "back" or "back pain," right? Most people do. However, a chiropractor addresses more than just back pain. Here are some other body parts that the chiropractor attempts to fix and reasons why more than back pain are part of the chiropractor's job.
Hips
Hips are a major part of your skeletal structure. They help you sit, walk, and stand, all while supporting the weight from your torso, arms, and head.
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Back pain can creep up on you from nowhere; one day you might get out of bed only to realize that you've got a dull pain that you just can't shake. it can be frustrating and uncomfortable to have to factor that pain into whatever activities you need to do; you might even start cutting back on fun things because you want to conserve your energy and lay down at home.
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